All posts in "Nutrition"

7 Natural Foods that Fight Diseases

You know you should put on sunscreen before you go out into the sun and you know that you should avoid the toxins found in cigarettes, alcoholic beverages and fast foods…but did you know that there are seven foods you can consume that will improve immune system function and actually fight disease? 1. Walnuts Omega-3 […]


Echinacea: Proven Immune Booster or Snake Oil?

Echinacea is an herbal dietary supplement that, like countless others, is touted to be an effective method of preventing and perhaps even treating the common cold. However, recent studies are showing that this supplement may not be as effective as was once believed. Are we doomed to suffer with the common cold every season without […]


Health Benefits of Garlic: A True Superfood

We’re all familiar with garlic and most of us actually love to eat it, though our dates might not feel the same after dinner with it’s less-than-pleasant effects on our breath. However, putting up with this slight inconvenience may actually be one of the best decisions you can make due to the major health benefits […]


5 Ways Prevention Can Be Worth More Than The Cure

Everyone knows that there is no cure for the common cold, but can it be prevented? Can we actually get immune support from lifestyle changes, common practices and exercise that will ward off frustrating and sometimes life-threatening illness? New research is showing that this may actually be possible—and that it is already working wonders for […]


Increase Your Immune System: 5 Ideas That Really Work

Yes, it’s flu season again. That wonderful time of year when everyone is on their guard from lingering bacteria, ready to commit anyone in its path to days of bedridden sickness. You don’t know who it will strike next – the guy in the cubicle next to you, the woman in front of you on […]

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