All posts in "Immune System"

5 Ways Prevention Can Be Worth More Than The Cure

Everyone knows that there is no cure for the common cold, but can it be prevented? Can we actually get immune support from lifestyle changes, common practices and exercise that will ward off frustrating and sometimes life-threatening illness? New research is showing that this may actually be possible—and that it is already working wonders for […]


Increase Your Immune System: 5 Ideas That Really Work

Yes, it’s flu season again. That wonderful time of year when everyone is on their guard from lingering bacteria, ready to commit anyone in its path to days of bedridden sickness. You don’t know who it will strike next – the guy in the cubicle next to you, the woman in front of you on […]


What’s In Your Morning Smoothie?

With more companies figuring out how to cash in on the smoothie craze, it seems that many have lost sight of the smoothie’s greatest benefit: getting a lot of nutrition in one fell swoop. The sugary “substitutes” we can find at the food court aren’t going to provide any immune support this flu season. Obviously […]


How To Boost The Immune System During Flu Season

It’s always in your best interest to take preventative over reactive measures when it comes to your health or you might get knocked down with a nasty flu this season. If you know how to boost the immune system, you can spare yourself from the annoying symptoms that are synonymous with the change of seasons. […]


5 Natural Ways To Fight The Cold & Flu

Most of us tend to get into panic mode as soon as we feel a cold or flu coming on, remaining defenseless to one of nature’s most common perils. Fortunately, there are a few natural ways to fight the cold and flu to delay the onset of sickness or possibly even dodge the mucus bullet […]

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