All posts in "Lifestyle"

9 Ways to Stay Healthy at Holiday Parties

Between now and the end of the year you will likely receive a dozen holiday party invitations. Between the cookies and the cheer, it may seem impossible to stay healthy. Here are nine easy guidelines to prevent you from becoming a holiday heavyweight: Eat well early Start with a healthy breakfast and maintain your good […]


Tis the Season to Avoid Illness

The holiday season is in full swing, and with it, anticipation, excitement, nostalgia, and often times, sickness. Between exhaustion from preparation, traveling, playing host – or with some families, mediator – your body may not be ready for the two-month-long party. Here are seven tips to boost your immune system so that you can truly enjoy a happy, healthy […]


Top 21 Natural Ways to Stay Healthy & Live Longer (Free eBook)

There are certain times of year—especially during cold and flu season—when it seems like people will do almost anything to prevent illness. After all, with the demands of work, school and life in general, who has time to be lying in bed with a fever or simply not feeling up-to-par. Some still believe that a […]


Healthy Lifestyle Tips For Losing Weight Naturally

As we get in to the depths of the New Year, let’s stop to re-evaluate the resolution of millions of people worldwide: lose weight. And while some realize that weight loss is simply part of living a healthy lifestyle, the majority forgets that this is the only way to truly lose weight and keep it […]


Consumer’s Guide To Discerning Health Claims Online

The Internet has brought a great and endless supply of resources on essentially any topic you can think of but as it gets older, quantity doesn’t seem to be the problem. Everyone is entitled to their opinion but the lines between opinion and fact are becoming increasingly blurry to the point it looks like one […]

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